▪ Abstract  Low-mass particles, such as neutrinos, axions, other Nambu-Goldstone bosons, and gravitons, are produced in the hot and dense interior of stars. Therefore, astrophysical arguments constrain the properties of these particles in ways that are often complementary to cosmological arguments and to laboratory experiments. This review provides an update on the most important stellar-evolution limits and discusses them in the context of other information from cosmology and laboratory experiments.